{"id":22186,"date":"2025-07-10T16:55:29","date_gmt":"2025-07-10T15:55:29","guid":{"rendered":"https:\/\/promo.cymru\/?p=22186"},"modified":"2025-07-23T15:13:01","modified_gmt":"2025-07-23T14:13:01","slug":"hyfforddiant-iechyd-meddwl-am-ddim-yng-ngwent","status":"publish","type":"post","link":"https:\/\/promo.cymru\/cy\/2025\/07\/10\/hyfforddiant-iechyd-meddwl-am-ddim-yng-ngwent\/","title":{"rendered":"Hyfforddiant Iechyd Meddwl Am Ddim yng Ngwent"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Dewch i ni fod yn onest: gall siarad am iechyd meddwl deimlo braidd yn lletchwith weithiau. Ond nid oes rhaid iddo fod fel hyn!<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mae cael sgyrsiau agored a chefnogol yn hynod bwysig ar gyfer ein lles. Dyna pam fod prosiect <a href=\"https:\/\/promo.cymru\/cy\/project\/meddwl-ymlaen-gwent\/\">Meddwl Ymlaen Gwent<\/a> wedi camu ymlaen i gynnig sesiynau hyfforddiant rhyngweithiol, am ddim, i helpu gweithwyr proffesiynol a phobl ifanc yng Ngwent i fagu&#8217;r sgiliau a&#8217;r hyder i gynnal y sgyrsiau pwysig yma.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"22160\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC08870-1024x683.jpg\" alt=\"4 young people delivering training in front of a room of professionals\" class=\"wp-image-22160\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC08870-1024x683.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC08870-300x200.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC08870-768x512.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC08870-1536x1025.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC08870-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"22166\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC09818-1024x683.jpg\" alt=\"Young people and professional chat around a table\" class=\"wp-image-22166\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC09818-1024x683.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC09818-300x200.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC09818-768x512.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC09818-1536x1025.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC09818-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"22152\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC00080-1024x683.jpg\" alt=\"Group of young people sat around a table with professionals discussing the MoFG Project\" class=\"wp-image-22152\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC00080-1024x683.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC00080-300x200.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC00080-768x512.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC00080-1536x1025.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC00080-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ar gyfer gweithwyr proffesiynol: Mwyhau eich cefnogaeth i bobl ifanc<\/h4>\n\n\n\n<p>Ydych chi&#8217;n gweithio gyda phobl ifanc yng Ngwent? Mae ein &#8216;Gweithdy Sgyrsiau Iechyd Meddwl&#8217; wedi&#8217;i deilwra i chi. Mae&#8217;n sesiwn ryngweithiol ddwy awr sydd ar gael ar-lein ac wyneb i wyneb. Fe&#8217;i datblygwyd, ac mae&#8217;n cael ei gyflwyno, gan bobl ifanc! Felly byddech chi&#8217;n cael safbwyntiau dilys, bywyd go iawn, ar sut i gefnogi pobl ifanc mewn ffyrdd sydd wir yn gynorthwyol iddynt.<\/p>\n\n\n\n<p>Yr hyn byddech chi&#8217;n derbyn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dealltwriaeth ddyfnach o iechyd meddwl a lles pobl ifanc<\/li>\n\n\n\n<li>Adnoddau ymarferol i ymdrin \u00e2 sgyrsiau iechyd meddwl gyda mwy o hyder<\/li>\n\n\n\n<li>Cyfle i gymryd rhan mewn gweithgareddau ymarferol a derbyn adborth amser real, gan sicrhau eich bod chi&#8217;n teimlo&#8217;n fwy parod yn dilyn yr hyfforddiant<\/li>\n<\/ul>\n\n\n\n<p>Mae&#8217;r gweithdy yma&#8217;n ddelfrydol ar gyfer unrhyw un sy&#8217;n gweithio gyda phobl ifanc, gan gynnwys athrawon ysgol, gweithwyr ieuenctid, hyfforddwyr chwaraeon, a hwyluswyr clybiau ar \u00f4l ysgol.<\/p>\n\n\n\n<p>Os yw hyn yn swnio fel y byddai&#8217;n berffaith ar gyfer chi neu&#8217;ch t\u00eem, <a href=\"https:\/\/survey.alchemer.com\/s3\/8316636\/Cadw-Gwent-Mewn-Meddwl-Cofrestru-am-hyfforddiant\">cofrestrwch am sesiwn am ddim<\/a>!<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"text-center\">\n    <a href=\"https:\/\/survey.alchemer.com\/s3\/8316636\/Cadw-Gwent-Mewn-Meddwl-Cofrestru-am-hyfforddiant\" class=\"btn btn-blue\">Cofrestru am hyfforddiant am ddim i weithwyr proffesiynol<\/a>\n<\/div>\n    \n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" data-id=\"22168\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/Screenshot-2024-07-30-at-10.42.27-1024x640.jpg\" alt=\"\" class=\"wp-image-22168\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/Screenshot-2024-07-30-at-10.42.27-1024x640.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/Screenshot-2024-07-30-at-10.42.27-300x188.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/Screenshot-2024-07-30-at-10.42.27-768x480.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/Screenshot-2024-07-30-at-10.42.27-1536x960.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/Screenshot-2024-07-30-at-10.42.27-2048x1280.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"22156\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC00373-1024x683.jpg\" alt=\"Two young people chatting with professionals\" class=\"wp-image-22156\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC00373-1024x683.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC00373-300x200.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC00373-768x512.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC00373-1536x1025.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC00373-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Ar gyfer pobl ifanc: Meithrin hyder wrth gefnogi dy hun a dy ffrindiau<\/h4>\n\n\n\n<p>Eisiau cael gwell gafael ar iechyd meddwl, boed hynny i ti dy hun neu i roi help llaw i dy ffrindiau? Mae ein sesiynau rhyngweithiol dwy awr am ddim yn unigryw gan mai pobl ifanc sy&#8217;n eu cyflwyno ar gyfer pobl ifanc. Mae hyn yn creu lle diogel a chefnogol lle fedri di ddysgu, rhannu, a meithrin hyder go iawn wrth siarad am iechyd meddwl. Dim distawrwydd lletchwith, ond sgyrsiau gonest a sgiliau ymarferol.<\/p>\n\n\n\n<p>Yn y gweithdy yma, byddi di&#8217;n archwilio:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beth mae iechyd meddwl yn ei olygu mewn gwirionedd<\/li>\n\n\n\n<li>Sut mae sgyrsiau agored yn helpu i chwalu stigma<\/li>\n\n\n\n<li>Sut i adnabod pan fydd rhywun efallai angen cefnogaeth a sut i&#8217;w gynnig<\/li>\n\n\n\n<li>Gweithgareddau a chwarae r\u00f4l i roi hwb i dy sgiliau gwrando a chyfathrebu<\/li>\n\n\n\n<li>Cysyniadau pwysig fel ymddiriedaeth, gosod ffiniau, a deall cyfrinachedd er mwyn helpu ti i deimlo&#8217;n fwy parod i siarad am iechyd meddwl gyda ffrindiau<\/li>\n<\/ul>\n\n\n\n<p>Mae&#8217;r sesiwn yma&#8217;n berffaith ar gyfer pobl ifanc 14 i 25 oed, sy&#8217;n byw yng Ngwent.<\/p>\n\n\n\n<p>P&#8217;un a wyt ti&#8217;n cefnogi ffrind rwyt ti&#8217;n poeni amdanynt neu dim ond eisiau dysgu mwy, bydd y sesiwn yma&#8217;n rhoi&#8217;r adnoddau i ti i gael sgyrsiau agored a chefnogol am iechyd meddwl a lles.<\/p>\n\n\n\n<p>Byddem wrth ein boddau i ti &nbsp;ymuno \u00e2 ni! <a href=\"https:\/\/survey.alchemer.com\/s3\/8316636\/Cadw-Gwent-Mewn-Meddwl-Cofrestru-am-hyfforddiant\">Cofrestra am sesiwn am ddim<\/a> i ti a dy ffrindiau, neu ofyn i athro neu weithiwr ieuenctid i drefnu sesiwn ar gyfer gr\u0175p ohonoch.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"text-center\">\n    <a href=\"https:\/\/survey.alchemer.com\/s3\/8316636\/Cadw-Gwent-Mewn-Meddwl-Cofrestru-am-hyfforddiant\" class=\"btn btn-blue\">Cofrestru am hyfforddiant am ddim i bobl ifanc<\/a>\n<\/div>\n    \n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC01795-4-1024x683.jpg\" alt=\"Group of young people at the Mind Our Future Gwent residential. They're posing for a group picture with a sign that reads 'the farm is an outdoor classroom'. \" class=\"wp-image-22180\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC01795-4-1024x683.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC01795-4-300x200.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC01795-4-768x512.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC01795-4-1536x1025.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC01795-4-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dewch i ni fod yn onest: gall siarad am iechyd meddwl deimlo braidd yn lletchwith weithiau. Ond nid oes rhaid iddo fod fel hyn! Mae cael sgyrsiau agored a chefnogol yn hynod bwysig ar gyfer ein lles. Dyna pam fod prosiect Meddwl Ymlaen Gwent wedi camu ymlaen i gynnig sesiynau hyfforddiant rhyngweithiol, am ddim, i [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":22175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2078,2121],"tags":[2216,2217,2223,2225,2510,2511,2512],"class_list":["post-22186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cynllunio-gwasanaeth","category-hyfforddiant","tag-mind-our-future-gwent-cy-2","tag-mofg-cy","tag-myg-2","tag-meddwl-ymlaen-gwent-2","tag-meddwl-ymlaen-gwent-hyfforddiant","tag-hyfforddiant-iechyd-meddwl","tag-hyfforddiant-i-weithwyr-proffesiynol"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hyfforddiant Iechyd Meddwl Am Ddim yng Ngwent - ProMo Cymru<\/title>\n<meta name=\"description\" content=\"Sesiynau hyfforddi am ddim i helpu gweithwyr proffesiynol a phobl ifanc yng Ngwent i fagu&#039;r sgiliau a&#039;r hyder i sgwrsio am iechyd meddwl\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/promo.cymru\/cy\/2025\/07\/10\/hyfforddiant-iechyd-meddwl-am-ddim-yng-ngwent\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hyfforddiant Iechyd Meddwl Am Ddim yng Ngwent - 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