{"id":24006,"date":"2026-10-21T12:10:42","date_gmt":"2026-10-21T11:10:42","guid":{"rendered":"https:\/\/promo.cymru\/?p=24006"},"modified":"2026-10-21T12:11:47","modified_gmt":"2026-10-21T11:11:47","slug":"o-went-i-helsinki","status":"publish","type":"post","link":"https:\/\/promo.cymru\/cy\/o-went-i-helsinki\/","title":{"rendered":"O Went i Helsinki: Cyfnewidfa Iechyd Meddwl"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Ym mis Medi 2026, teithiodd naw o Gynllunwyr Gwasanaeth Cyfoed Meddwl Ymlaen Gwent i Helsinki am wythnos o ddysgu ar y cyd gyda&#8217;r sefydliad ieuenctid Ffinnaidd Yeesi, wedi&#8217;u cyllido gan Taith.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Wedi&#8217;i ysgrifennu gan Lexy, Cynlluniwr Gwasanaeth Cyfoed, Meddwl Ymlaen Gwent<\/em><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Cefndir Meddwl Ymlaen Gwent<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Mae prosiect <a href=\"https:\/\/promo.cymru\/cy\/project\/meddwl-ymlaen-gwent\/\">Meddwl Ymlaen Gwent (MYG)<\/a> yn gydweithrediad 5 mlynedd rhwng ProMo Cymru a <a href=\"https:\/\/promo.cymru\/cy\/project\/meddwl-ymlaen-gwent\/\" type=\"project\" id=\"20198\">Mind yng Ngwent<\/a>, wedi&#8217;i ariannu gan Gronfa Gymunedol y Loteri Genedlaethol. Rydym yn gweithio mewn partneriaeth gyda gwasanaethau ieuenctid a gwasanaethau Mind lleol ar draws Gwent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rydw i yn un o Gynllunwyr Gwasanaeth Cyfoed y prosiect. Rydym yn bobl ifanc oed 16 i 24, sy&#8217;n cael ein talu&#8217;r Cyflog Byw Gwirioneddol, ac rydym yn arwain y prosiect. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hyd yn hyn, rydym wedi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Creu <a href=\"https:\/\/promo.cymru\/cy\/hyfforddiant-iechyd-meddwl-am-ddim-yng-ngwent\/\">hyfforddiant iechyd meddwl<\/a> rydym yn cyflwyno ein hunain i weithwyr proffesiynol a phobl ifanc<\/li>\n\n\n\n<li>Cynnal cyfrif Instagram <a href=\"https:\/\/www.instagram.com\/keepinmindgwent\/\">@KeepInMindGwent<\/a><\/li>\n\n\n\n<li>Gweithio gyda gwasanaethau lleol fel ei bod yn haws i bobl ifanc cael mynediad at gymorth<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ym mis Medi, aethom \u00e2&#8217;r gwaith hwnnw i&#8217;r Ffindir. Dyma hanes ein hwythnos, dydd i ddydd.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"753\" data-id=\"23962\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/cb90a24c-e536-44f8-ad30-e05e260c7318-1024x753.jpg\" alt=\"Mind Our Future Gwent young people taking a photo with the Welsh flag inside Cardiff airport\" class=\"wp-image-23962\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/cb90a24c-e536-44f8-ad30-e05e260c7318-1024x753.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/cb90a24c-e536-44f8-ad30-e05e260c7318-767x564.jpg 767w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/cb90a24c-e536-44f8-ad30-e05e260c7318-300x221.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/cb90a24c-e536-44f8-ad30-e05e260c7318-1536x1130.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/cb90a24c-e536-44f8-ad30-e05e260c7318.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"23961\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/1357e864-e6ea-4f61-82cf-21ced501a486-1024x768.jpg\" alt=\"Mind Our Future Gwent Young People taking a selfie outside Cardiff airport\" class=\"wp-image-23961\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/1357e864-e6ea-4f61-82cf-21ced501a486-1024x768.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/1357e864-e6ea-4f61-82cf-21ced501a486-300x225.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/1357e864-e6ea-4f61-82cf-21ced501a486-768x576.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/1357e864-e6ea-4f61-82cf-21ced501a486-1536x1152.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/1357e864-e6ea-4f61-82cf-21ced501a486.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diwrnod 1: Cyrraedd Helsinki<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ar yr 2il o Fedi, cyfarfu ein t\u00eem yn gynnar yn y bore, yn llawn cyffro, nerfusrwydd a gobeithion mawr. Ar \u00f4l teithio ar ddwy awyren, tr\u00ean a dwy dram \u2013 gyda stop byr yn Schiphol, Amsterdam \u2013 cyrhaeddom yr EuroHostel, a fyddai\u2019n gartref i ni am yr wythnos. Roedd gweithdy ysgrifennu creadigol yn cael ei gynnal yn yr hostel, felly ymunom. Yna, aethom i\u2019r ddinas ar gyfer ein pryd bwyd cyntaf, cyn cael seibiant haeddiannol.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"769\" height=\"1024\" data-id=\"23967\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/33340dae-cfe7-402b-924e-db26f03d13b8-769x1024.jpg\" alt=\"Group photo of Mind Our Future Gwent Young People in a mirror in Helsinki\" class=\"wp-image-23967\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/33340dae-cfe7-402b-924e-db26f03d13b8-769x1024.jpg 769w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/33340dae-cfe7-402b-924e-db26f03d13b8-225x300.jpg 225w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/33340dae-cfe7-402b-924e-db26f03d13b8-768x1023.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/33340dae-cfe7-402b-924e-db26f03d13b8-1153x1536.jpg 1153w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/33340dae-cfe7-402b-924e-db26f03d13b8.jpg 1537w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"582\" data-id=\"23965\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/f4fd00a8-8e56-4772-aa50-450608bbb77d-1024x582.jpg\" alt=\"Presenting at Yeesi in Helsinki\" class=\"wp-image-23965\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/f4fd00a8-8e56-4772-aa50-450608bbb77d-1024x582.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/f4fd00a8-8e56-4772-aa50-450608bbb77d-300x170.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/f4fd00a8-8e56-4772-aa50-450608bbb77d-767x436.jpg 767w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/f4fd00a8-8e56-4772-aa50-450608bbb77d-1536x873.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/f4fd00a8-8e56-4772-aa50-450608bbb77d.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"697\" height=\"1024\" data-id=\"23969\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/5173129f-97f5-4649-87fc-7c697ac177c5-697x1024.jpg\" alt=\"Group photo outside a beautiful building in Helsinki\" class=\"wp-image-23969\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/5173129f-97f5-4649-87fc-7c697ac177c5-697x1024.jpg 697w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/5173129f-97f5-4649-87fc-7c697ac177c5-204x300.jpg 204w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/5173129f-97f5-4649-87fc-7c697ac177c5-768x1129.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/5173129f-97f5-4649-87fc-7c697ac177c5-1045x1536.jpg 1045w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/5173129f-97f5-4649-87fc-7c697ac177c5.jpg 1393w\" sizes=\"auto, (max-width: 697px) 100vw, 697px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diwrnod 2: Cwrdd \u00e2 Yeesi<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ar \u00f4l bore hamddenol a brecwast Ffinneg, cwrddon \u00e2\u2019n gwesteiwyr, <a href=\"https:\/\/yeesi.fi\/in-english\/\">Yeesi<\/a>, ar gyfer cinio bwffe ym mwyty&#8217;r Factory, sydd wedi\u2019i leoli o dan eu swyddfeydd. Cawsom ein tywys o gwmpas eu swyddfa, sydd wedi\u2019i ddylunio o gwmpas eu pobl ifanc, gyda lliwiau bywiog, cysur, ac awyrgylch cynnes a chroesawgar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yna, cyflwynodd Yeesi ein gwaith. Maent yn cefnogi pobl ifanc i archwilio lles meddyliol mewn ffyrdd creadigol a phositif, er mwyn iddynt allu edrych ar \u00f4l eu hunain a&#8217;u chyfoedion. Maen nhw hefyd yn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Helpu pobl ifanc i ddathlu Balchder yn ddiogel ac yn agored<\/li>\n\n\n\n<li>Cynnal sesiynau ar-lein, er mwyn i bobl ifanc ledled y Ffindir allu cymryd rhan<\/li>\n\n\n\n<li>Codi arian ar gyfer prosiectau newydd sydd wedi&#8217;u dylunio a&#8217;u cynnal gyda help y bobl ifanc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Nesaf, cyflwynodd ein Cynllunwyr Gwasanaeth Cyfoed, Lexy a Lucy, hanes pedair blynedd o waith Meddwl Ymlaen Gwent. Dechreuodd y prosiect gydag ymchwil a roddodd lais i dros 200 o bobl ifanc. Yn seiliedig ar yr ymchwil hwnnw, datblygom weithdai hyfforddi, ymgyrchoedd a rhwydwaith eang o randdeiliaid. Rhannwyd ein cyflawniadau a&#8217;n heriau. Eglurwyd hefyd sut mae&#8217;r hyfforddiant a ddatblygwyd gennym yn helpu pobl ifanc, gweithwyr proffesiynol, yn ogystal \u00e2 rhieni a gofalwyr, i gael sgyrsiau ystyrlon am iechyd meddwl.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"23971\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/66edd46f-c29c-4c34-bc80-b16c248f8836-768x1024.jpg\" alt=\"Presenting the mental wellbeing continuum\" class=\"wp-image-23971\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/66edd46f-c29c-4c34-bc80-b16c248f8836-768x1024.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/66edd46f-c29c-4c34-bc80-b16c248f8836-225x300.jpg 225w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/66edd46f-c29c-4c34-bc80-b16c248f8836-1152x1536.jpg 1152w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/66edd46f-c29c-4c34-bc80-b16c248f8836.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"23973\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/7165b5b0-33c5-4f37-a62e-153414fc2d56-1024x768.jpg\" alt=\"Group photograph on the exchange\" class=\"wp-image-23973\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/7165b5b0-33c5-4f37-a62e-153414fc2d56-1024x768.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/7165b5b0-33c5-4f37-a62e-153414fc2d56-300x225.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/7165b5b0-33c5-4f37-a62e-153414fc2d56-768x576.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/7165b5b0-33c5-4f37-a62e-153414fc2d56-1536x1152.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/7165b5b0-33c5-4f37-a62e-153414fc2d56.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"23975\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/542347ab-03b3-4d92-8e59-426debde7e1e-1024x576.jpg\" alt=\"Presenting at Yeesi\" class=\"wp-image-23975\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/542347ab-03b3-4d92-8e59-426debde7e1e-1024x576.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/542347ab-03b3-4d92-8e59-426debde7e1e-300x169.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/542347ab-03b3-4d92-8e59-426debde7e1e-768x432.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/542347ab-03b3-4d92-8e59-426debde7e1e-1536x864.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/542347ab-03b3-4d92-8e59-426debde7e1e.jpg 1599w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diwrnod 3: Dysgu gan sefydliadau Helsinki<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cawsom gyfarfod \u00e2 thri sefydliad arall. Y cyntaf oedd <a href=\"https:\/\/www.koalaryhma.fi\/\">Koala<\/a>, sy&#8217;n defnyddio celf, cyfryngau digidol a chyfryngau cymdeithasol i ysbrydoli pobl ifanc i siarad am les positif. Mae eu pobl ifanc yn dylunio &#8216;memes&#8217; eu hunain i hyrwyddo hyn. Mae Koala hefyd yn cynnal digwyddiadau celf, crefftau ac ysgrifennu creadigol, ac wedi creu cyfleoedd i bobl ennill gradd a ddyluniwyd i gefnogi pobl ifanc gyda&#8217;u hiechyd meddwl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yna ymwelon \u00e2 Helsinki Girls House, y cyntaf yn y Ffindir, a Helsinki Boys House.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mae&#8217;r <a href=\"https:\/\/tyttojentalo.fi\/english\/\">Girls House<\/a> yn gweithio gyda merched a menywod, gan gynnwys unrhyw un sy&#8217;n uniaethu fel benywaidd. Mae&#8217;n cynnig rhywle diogel a chefnogaeth o ran hunaniaeth, tai, lles meddyliol ac eiriolaeth.<\/li>\n\n\n\n<li>Mae&#8217;r <a href=\"https:\/\/loistosetlementti.fi\/english\/\">Boys House<\/a> yn cynnig cefnogaeth debyg i fechgyn a dynion ifanc, gyda phwyslais cryf ar gydraddoldeb rhwng y rhywiau.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dangosodd y ddau brosiect i ni beth sy&#8217;n bosibl pan dderbynnir pobl fel y maent, a phan ystyrir cydraddoldeb a thegwch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yn y prynhawn, cynhaliodd ein Cynllunwyr Gwasanaeth Cyfoed weithdy hyfforddi gweithwyr proffesiynol. Roedd y gynulleidfa\u2019n cynnwys darlithwyr prifysgol, gweithwyr iechyd proffesiynol a staff o\u2019r sefydliadau yr oeddem wedi cwrdd \u00e2 nhw. Roedd y gweithgaredd yn seiliedig ar sefyllfaoedd ac roedd yn cynnwys pawb. Dysgom hefyd am yr heriau y mae gweithwyr proffesiynol yn y Ffindir yn eu hwynebu wrth siarad \u00e2 phobl ifanc am iechyd meddwl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daethom \u00e2&#8217;r diwrnod i ben yn ymweld \u00e2&#8217;r siopau, ac yna canu carioci gyda Yeesi. Roedd yna dalent gerddorol wirioneddol anhygoel i&#8217;w gweld!<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"23977\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/6cb117f3-7701-40c2-949a-074618b01e4a-1024x768.jpg\" alt=\"Group photo at minigolf\" class=\"wp-image-23977\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/6cb117f3-7701-40c2-949a-074618b01e4a-1024x768.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/6cb117f3-7701-40c2-949a-074618b01e4a-300x225.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/6cb117f3-7701-40c2-949a-074618b01e4a-768x576.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/6cb117f3-7701-40c2-949a-074618b01e4a-1536x1152.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/6cb117f3-7701-40c2-949a-074618b01e4a.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"23979\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/1441ef72-f063-480c-9313-776162b8c187-768x1024.jpg\" alt=\"Working together around a table in the office\" class=\"wp-image-23979\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/1441ef72-f063-480c-9313-776162b8c187-768x1024.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/1441ef72-f063-480c-9313-776162b8c187-225x300.jpg 225w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/1441ef72-f063-480c-9313-776162b8c187-1152x1536.jpg 1152w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/1441ef72-f063-480c-9313-776162b8c187.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diwrnod 4: Hyfforddi gyda phobl ifanc Yeesi<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ar \u00f4l bore araf, ymunom \u00e2 phobl ifanc Yeesi i gyflwyno ein gweithdy hyfforddiant i bobl ifanc. Ymunodd y Cynllunwyr Gwasanaeth Cyfoed oedd ddim yn cyflwyno, a dysgu ochr yn ochr \u00e2 hwy. Roedd yn gyfle i gymharu cymorth iechyd meddwl i bobl ifanc y Ffindir a Chymru, ac i ddechrau meithrin cyfeillgarwch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wedi hynny, cafwyd gweithgareddau creu bathodynnau a breichledau, sgyrsiau da a llawer o bitsa. Dysgom am ddiwylliannau ac ieithoedd ein gilydd, ac yna gorffen gyda rownd gystadleuol o golff-mini.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"23981\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/7d523201-7741-4a8e-b152-b18b3e96e603-1024x768.jpg\" alt=\"On the boat with the peer service designers\" class=\"wp-image-23981\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/7d523201-7741-4a8e-b152-b18b3e96e603-1024x768.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/7d523201-7741-4a8e-b152-b18b3e96e603-300x225.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/7d523201-7741-4a8e-b152-b18b3e96e603-768x576.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/7d523201-7741-4a8e-b152-b18b3e96e603-1536x1152.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/7d523201-7741-4a8e-b152-b18b3e96e603.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"23983\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/a548dc2b-5fbc-45fd-a81f-0de1c335ddc3-1024x768.jpg\" alt=\"Group photo with the Welsh flag\" class=\"wp-image-23983\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/a548dc2b-5fbc-45fd-a81f-0de1c335ddc3-1024x768.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/a548dc2b-5fbc-45fd-a81f-0de1c335ddc3-300x225.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/a548dc2b-5fbc-45fd-a81f-0de1c335ddc3-768x576.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/a548dc2b-5fbc-45fd-a81f-0de1c335ddc3-1536x1152.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/a548dc2b-5fbc-45fd-a81f-0de1c335ddc3.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"478\" data-id=\"23985\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/068624c1-dd1a-4991-b34b-28b48bef35b2-1024x478.jpg\" alt=\"Aerial view of Helsinki marketplace\" class=\"wp-image-23985\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/068624c1-dd1a-4991-b34b-28b48bef35b2-1024x478.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/068624c1-dd1a-4991-b34b-28b48bef35b2-300x140.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/068624c1-dd1a-4991-b34b-28b48bef35b2-768x359.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/068624c1-dd1a-4991-b34b-28b48bef35b2-1536x717.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/068624c1-dd1a-4991-b34b-28b48bef35b2.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diwrnod 5: Archwilio Helsinki<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ynghyd \u00e2 Yeesi, ymwelon ni ag <a href=\"https:\/\/www.myhelsinki.fi\/places\/mental-museum\/\">Amgueddfa Iechyd Meddwl Lapinlahden L\u00e4hde<\/a>. Mae&#8217;n hen ysbyty iechyd meddwl sy&#8217;n dangos sut mae polisi iechyd meddwl y Ffindir wedi newid dros amser. Mae&#8217;n cynnwys gwaith celf gan gyn-gleifion, yn ogystal \u00e2 straeon gan gleifion a staff.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yn y prynhawn, cawsom weld ynysoedd hanesyddol y ddinas ar daith cwch o amgylch ynysfor Helsinki. Dangosodd hefyd gyfeillgarwch yn tyfu rhwng dau brosiect o ddwy wlad.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"23987\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/10ec9fb1-6b98-4395-9e79-d5d05bf4cb79-1024x768.jpg\" alt=\"The chamber in the parliament\" class=\"wp-image-23987\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/10ec9fb1-6b98-4395-9e79-d5d05bf4cb79-1024x768.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/10ec9fb1-6b98-4395-9e79-d5d05bf4cb79-300x225.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/10ec9fb1-6b98-4395-9e79-d5d05bf4cb79-768x576.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/10ec9fb1-6b98-4395-9e79-d5d05bf4cb79-1536x1152.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/10ec9fb1-6b98-4395-9e79-d5d05bf4cb79.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"23989\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/a7a71a67-c4fa-46cd-8c02-735b45ccd05f-768x1024.jpg\" alt=\"Group photo of all the peer service designers in the parliament\" class=\"wp-image-23989\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/a7a71a67-c4fa-46cd-8c02-735b45ccd05f-768x1024.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/a7a71a67-c4fa-46cd-8c02-735b45ccd05f-225x300.jpg 225w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/a7a71a67-c4fa-46cd-8c02-735b45ccd05f-1152x1536.jpg 1152w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/a7a71a67-c4fa-46cd-8c02-735b45ccd05f.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diwrnod 6: Y Senedd a ffarwelio<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ar ein diwrnod olaf gyda Yeesi, rhoddodd yr Aelod Seneddol Fatim Diarra daith bersonol i ni o <a href=\"https:\/\/www.parliament.fi\/\">Senedd y Ffindir<\/a>. Esboniodd hanes y Ffindir a&#8217;r ffordd mae&#8217;r Senedd yn gweithio. Roedd yn brofiad anhygoel!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gorffennom yn <a href=\"https:\/\/oodihelsinki.fi\/en\/\">Oodi, Llyfrgell Ganolog Helsinki<\/a>, sydd \u00e2 phopeth o lyfrau, cerddoriaeth a chelf i argraffwyr 3D a mannau tawel. Dyma\u2019r lle perffaith i fyfyrio ar ein hwythnos ac i ffarwelio, am y tro.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"23993\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/72fa58b7-5275-4bea-94df-c98ab8f0af2d-768x1024.jpg\" alt=\"Group photo on the rooftop\" class=\"wp-image-23993\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/72fa58b7-5275-4bea-94df-c98ab8f0af2d-768x1024.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/72fa58b7-5275-4bea-94df-c98ab8f0af2d-225x300.jpg 225w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/72fa58b7-5275-4bea-94df-c98ab8f0af2d-1152x1536.jpg 1152w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/72fa58b7-5275-4bea-94df-c98ab8f0af2d.jpg 1512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"23991\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/24f6f4e2-1e36-4463-9c2f-7f76997cfad4-768x1024.jpg\" alt=\"Selfie with peer service designers at Kings Cross\" class=\"wp-image-23991\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/24f6f4e2-1e36-4463-9c2f-7f76997cfad4-768x1024.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/24f6f4e2-1e36-4463-9c2f-7f76997cfad4-225x300.jpg 225w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/24f6f4e2-1e36-4463-9c2f-7f76997cfad4-1152x1536.jpg 1152w, https:\/\/promo.cymru\/wp-content\/uploads\/2026\/10\/24f6f4e2-1e36-4463-9c2f-7f76997cfad4.jpg 1512w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diwrnodau 7 ac 8: Y daith hir adref<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Cafwyd heriau annisgwyl ar ein taith adref. Yn Amsterdam, cawsom ein dal yng nghanol aflonyddwch rheolaeth traffig awyr a effeithiodd ar hediadau i&#8217;r DU, a bu&#8217;n rhaid i ni aros noson ychwanegol. Roedd emosiynau&#8217;n uchel, ond gofalom am ein gilydd. Bu staff y prosiect yn Amsterdam ac yn \u00f4l gartref yn gweithio&#8217;n galed i sicrhau ein bod yn cyrraedd adref cyn gynted \u00e2 phosibl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ar \u00f4l pedair awr o gwsg yn unig, cawsom dacsi i Frwsel, dal y tr\u00ean Eurostar i Lundain, ac yna tr\u00ean adref i Gymru. Roedd hynny&#8217;n chwe gwlad mewn dau ddiwrnod \u2013 antur go iawn \u2013 ond glynom gyda&#8217;n gilydd ac wynebu&#8217;r heriau fel t\u00eem!<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Diolch<\/h4>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Diolch enfawr i Taith am ariannu\u2019r cyfnewid hwn, ac i Yeesi a\u2019u pobl ifanc am fod yn westeiwyr gwych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Diolch arbennig i Sarah, Daniele, Kim a Jane o ProMo Cymru, Mind yng Ngwent a Meic am ein cefnogi drwy\u2019r broses gyfan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uwchlaw popeth, diolch i\u2019r Cynllunwyr Gwasanaeth Cyfoed a wnaeth y profiad hwn yn antur sydd werth ei chofio. Da iawn pawb!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ym mis Medi 2026, teithiodd naw o Gynllunwyr Gwasanaeth Cyfoed Meddwl Ymlaen Gwent i Helsinki am wythnos o ddysgu ar y cyd gyda&#8217;r sefydliad ieuenctid Ffinnaidd Yeesi, wedi&#8217;u cyllido gan Taith. Wedi&#8217;i ysgrifennu gan Lexy, Cynlluniwr Gwasanaeth Cyfoed, Meddwl Ymlaen Gwent Cefndir Meddwl Ymlaen Gwent Mae prosiect Meddwl Ymlaen Gwent (MYG) yn gydweithrediad 5 mlynedd [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":23998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[2078,2098],"tags":[2216,2217,2223,2225,2504,2538,2826,2827,2828,2829,2830,2839,2840],"class_list":["post-24006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cynllunio-gwasanaeth","category-cydgynllunio","tag-mind-our-future-gwent-cy-2","tag-mofg-cy","tag-myg-2","tag-meddwl-ymlaen-gwent-2","tag-pobl-ifanc-3","tag-preswyl","tag-cultural-exchange","tag-helsinki","tag-mofg-exchange","tag-residential","tag-young-people","tag-cyfnewidfa-ddiwylliannol","tag-cyfnewidfa-myg"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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