{"id":20198,"date":"2024-05-31T16:21:11","date_gmt":"2024-05-31T15:21:11","guid":{"rendered":"https:\/\/techforgood.cymru\/project\/meddwl-ymlaen-gwent\/"},"modified":"2026-02-03T08:31:43","modified_gmt":"2026-02-03T08:31:43","slug":"meddwl-ymlaen-gwent","status":"publish","type":"project","link":"https:\/\/promo.cymru\/cy\/project\/meddwl-ymlaen-gwent\/","title":{"rendered":"Meddwl Ymlaen Gwent"},"content":{"rendered":"\n<\/div>\n<div  class=\"title-image-link-block\" style=\"\">\n\n    <div class=\"container mx-auto my-20\">\n        <div class=\"text-center\">\n            <h2 class=\" h1 my-20\">Meddwl Ymlaen Gwent<\/h2>\n\n            \n            <img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"650\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/mofggroup-2.jpg\" class=\"w-full my-20\" alt=\"\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/mofggroup-2.jpg 1440w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/mofggroup-2-300x135.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/mofggroup-2-1024x462.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/mofggroup-2-768x347.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/>\n                    <\/div>\n    <\/div>\n<\/div>\n\n<div class=\"container mx-auto\">\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Datrysiadau Iechyd Meddwl dan Arweiniad Ieuenctid ar gyfer Gwent<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<\/div>\n<div  class=\"project-top-section-block\" style=\"\">\n\n    <div class=\"container mx-auto my-20\">\n        <div class=\"max-w-[720px] mx-auto\">\n            <div class=\"text-center\">\n            <h3 class=\"!font-bold\"><\/h3>\n            <\/div>\n            <div class=\"flex flex-wrap justify-between items-start lg:px-12 my-20\">\n                <div class=\"w-full lg:w-5\/12\">\n                    <div class=\"flex items-center justify-start\">\n                        <img decoding=\"async\" class=\"w-[20px] mr-2\" src=\"https:\/\/promo.cymru\/wp-content\/themes\/promo-cymru-2024\/img\/star-orange.svg\"\n                             alt=\"star\">\n                        <h4>Cleient<\/h4>\n                    <\/div>\n                    <div class=\"pl-[28px] mt-4\">\n                    <p>Cronfa Gymunedol y Loteri Genedlaethol<\/p>\n                    <\/div>\n                <\/div>\n                <div class=\"w-full lg:w-5\/12\">\n                    <div class=\"flex items-center justify-start\">\n                        <img decoding=\"async\" class=\"w-[20px] mr-2\" src=\"https:\/\/promo.cymru\/wp-content\/themes\/promo-cymru-2024\/img\/star-orange.svg\"\n                             alt=\"star\">\n                        <h4>Sector<\/h4>\n                    <\/div>\n                    <div class=\"pl-[28px] mt-4\">\n                    <p>Trydydd Sector a Sector Cyhoeddus<\/p>\n                    <\/div>\n                <\/div>\n                <div class=\"w-full lg:w-5\/12\">\n                    <div class=\"flex items-center justify-start\">\n                        <img decoding=\"async\" class=\"w-[20px] mr-2\" src=\"https:\/\/promo.cymru\/wp-content\/themes\/promo-cymru-2024\/img\/star-orange.svg\"\n                             alt=\"star\">\n                        <h4>Partneriaid<\/h4>\n                    <\/div>\n                    <div class=\"pl-[28px] mt-4\">\n                    <p>Mind yng Ngwent<br \/>Gwasanaethau Ieuenctid yng Ngwent<br \/>Minds lleol yng Ngwent <\/p>\n                    <\/div>\n                <\/div>\n                <div class=\"w-full lg:w-5\/12\">\n                    <div class=\"flex items-center justify-start\">\n                        <img decoding=\"async\" class=\"w-[20px] mr-2\" src=\"https:\/\/promo.cymru\/wp-content\/themes\/promo-cymru-2024\/img\/star-orange.svg\"\n                             alt=\"star\">\n                        <h4>Gwasanaethau<\/h4>\n                    <\/div>\n                    <div class=\"pl-[28px] mt-4\">\n                    <p>Cynllunio Gwasanaeth<br \/>Cyfryngau Digidol wedi&#8217;u Cyd-gynllunio<br \/>Hyfforddiant ac Ymgynghoriad<\/p>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n\n    <\/div>\n<\/div>\n\n<div class=\"container mx-auto\">\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Cefnogi pobl ifanc i greu dulliau iechyd meddwl gwell ar gyfer Gwent<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"324\" height=\"216\" data-id=\"18053\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG14.jpeg\" alt=\"\" class=\"wp-image-18053\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG14.jpeg 324w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG14-300x200.jpeg 300w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"18027\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG15-1024x683.jpeg\" alt=\"Pum aelod staff yn dal siec binc fawr gan Gronfa Gymunedol y Loteri Genedlaethol \" class=\"wp-image-18027\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG15-1024x683.jpeg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG15-300x200.jpeg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG15-768x512.jpeg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG15.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" data-id=\"18035\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG4-1024x640.jpg\" alt=\"Pobl ifanc yn eistedd o amgylch byrddau gyda gliniadur o'u blaen. \" class=\"wp-image-18035\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG4-1024x640.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG4-300x187.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG4-768x480.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG4-1536x960.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG4-2048x1280.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mae prosiect Meddwl Ymlaen Gwent (MYG) yn gydweithrediad 5 mlynedd rhwng ProMo Cymru a Mind yng Ngwent, gan weithio mewn partneriaeth \u00e2 gwasanaethau ieuenctid lleol a Mind ledled Blaenau Gwent, Caerffili, Sir Fynwy, Casnewydd a Thorfaen.<\/p>\n\n\n\n<p>Mae\u2019r bartneriaeth yn cefnogi pobl ifanc i gyd-gynllunio a datblygu dulliau newydd ar gyfer iechyd meddwl a gwydnwch pobl ifanc, gan ddefnyddio<a href=\"https:\/\/promo.cymru\/cy\/service\/cynllunio-gwasanaeth\/\"> methodoleg cynllunio gwasanaeth<\/a>. Rydym wedi recriwtio ac yn talu 11 o ymchwilwyr cyfoed 16-24 oed ledled Gwent i arwain cyfeiriad y prosiect. Gan eu cydnabod fel gwir gydweithwyr, maent yn cael eu talu\u2019r Cyflog Byw Gwirioneddol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ein dull<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sefydlodd y <a href=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/01\/Mind-Our-Future-Gwent-Report-October-2023-CYM-1.pdf\">cyfnod Darganfod <\/a>gwir anghenion pobl ifanc Gwent, gan gasglu mewnwelediadau gan 203 o gyfranogwyr 11 i 27 oed. Dywedodd pobl ifanc nad ydynt yn ymwybodol o ble i fynd am gymorth yn yr ardaloedd maent yn byw. Maent wedi\u2019u llethu gan ormod o wybodaeth ac yn ansicr ble i gychwyn. Maent yn ofni stigma ac angen cymorth dibynadwy a hyblyg.<\/p>\n\n\n\n<p>Mae\u2019r mewnwelediadau yma wedi arwain at ddiffinio tri llinyn datrysiad craidd.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Cynllunio ar gyfer newid<\/h3>\n\n\n\n<p>Rydym wedi creu cymuned ymarfer gyntaf Gwent ar gyfer gweithwyr proffesiynol sy&#8217;n cefnogi iechyd meddwl pobl ifanc. Nid oedd hyn yn bodoli cynt. Cychwynnodd fel cyfarfodydd diweddaru prosiect ar gyfer partneriaid ond esblygodd i fod yn rhywbeth llawer mwy gwerthfawr.<\/p>\n\n\n\n<p>Gofynnwyd i ni&#8217;n hunain: pam y dylai pobl ddod a gwrando ar yr hyn sydd gennym i&#8217;w ddweud? Pam na fyddwn yn trawsnewid hwn yn ofod i ddod i rannu\u2019r hyn rydych chi&#8217;n ei wneud, yr heriau rydych chi&#8217;n eu hwynebu, a sut allwn ni weithio gyda&#8217;n gilydd i ddatrys problemau cyffredin? Beth ydych chi wedi&#8217;i roi ar brawf fu\u2019n llwyddiannus?<\/p>\n\n\n\n<p>Mae&#8217;r gymuned ymarfer bellach yn cyfarfod ddwywaith y flwyddyn yng Nghasnewydd. Mae yna groeso i unrhyw un sy&#8217;n gweithio gyda phobl ifanc yng Ngwent, p&#8217;un a ydych chi&#8217;n gweithio&#8217;n benodol yn y maes iechyd meddwl neu ddim. Mae gweithwyr proffesiynol yn cyflwyno i&#8217;w gilydd, yn rhannu arfer da, ac yn datrys problemau gyda&#8217;i gilydd. Yn ein cyfarfod diwethaf, cawsom bum cyflwyniad gan wahanol sefydliadau yn rhannu eu gwaith a&#8217;u heriau.<\/p>\n\n\n\n<p>Y cam nesaf yw datrys problemau ar y cyd. Mae gweithwyr proffesiynol wedi dweud wrthym eu bod eisiau gweithio trwy heriau cyffredin gyda&#8217;i gilydd a dod o hyd i atebion i bobl ifanc ledled y rhanbarth.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" data-id=\"18045\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG10-1024x640.jpg\" alt=\"Dau berson ifanc yn chwarae Connect Four enfawr.\" class=\"wp-image-18045\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG10-1024x640.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG10-300x188.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG10-768x480.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG10-1536x961.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG10-2048x1281.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" data-id=\"18031\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/mofg-conference-1024x578.jpeg\" alt=\"Ystafell gynadledda yn llawn o bobl gyda phobl ifanc yn cyflwyno yn y blaen.\" class=\"wp-image-18031\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/mofg-conference-1024x578.jpeg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/mofg-conference-300x169.jpeg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/mofg-conference-768x433.jpeg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/mofg-conference-1536x866.jpeg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/mofg-conference.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" data-id=\"18043\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG8-1024x640.jpg\" alt=\"Dau berson ifanc yn taro dwrn.\" class=\"wp-image-18043\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG8-1024x640.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG8-300x187.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG8-768x480.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG8-1536x960.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/MOFG8-2048x1280.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Gwella llwybrau presennol<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un o\u2019n llwyddiannau pwysig yw gweithio gyda Phaneli Llesiant SPACE (Un Pwynt Mynediad ar gyfer Llesiant Emosiynol Plant). Nododd ein Cynllwynwyr Gwasanaeth Cyfoed rwystrau sylweddol: nid all pobl ifanc ddod o hyd i\u2019r ffurflenni hunangyfeirio, a phan wnaethant, nid oedd y cwestiynau yn gwneud synnwyr.<\/p>\n\n\n\n<p>Efallai yn fwyaf pwerus, gofynnodd y bobl ifanc: os ydw i&#8217;n gwybod yn union pryd mae pitsa o Domino\u2019s yn cyrraedd, pam na allaf gael gwybodaeth yn ystod pob cam o ofyn am gymorth iechyd meddwl? Pam ydw i&#8217;n aros am ddim byd?<\/p>\n\n\n\n<p>Gwrandawodd Tracey Smith, Rheolwr Dros Dro Canolfan y Plant a Rheolwr T\u00eem Llesiant SPACE a gwnaeth newidiadau i&#8217;r broses atgyfeirio ar unwaith. Nawr, mae pobl ifanc yn derbyn diweddariadau ar \u00f4l cyflwyno eu ffurflen atgyfeirio i roi gwybod iddynt fod y ffurflen wedi&#8217;i derbyn a byddant yn clywed gan SPACE o fewn amserlen benodol. Rydym bellach yn cyd-gynllunio fideo gyda SPACE ar atal hunanladdiad a hunan-niweidio.<\/p>\n\n\n\n<p>Mae ein Cynllunwyr Gwasanaeth Cyfoed hefyd wedi hyfforddi gweithwyr proffesiynol ar sut olwg sydd ar gyd-gynhyrchu ystyrlon mewn gwirionedd a sut i&#8217;w gyflawni\u2019n iawn, gan dynnu ar eu cyfranogiad a&#8217;u profiad gyda MYG.<\/p>\n\n\n\n<p>Dywedodd Tracey: <em>\u201cMae MYG wedi dylanwadu\u2019n sylweddol arnom wrth ymgorffori llais pobl ifanc yn y broses cynllunio gwasanaeth, gan alluogi cyd-gynhyrchu drwy fentrau dan arweiniad cyfoedion ac ysbrydoli newid diwylliant tuag at gefnogaeth iechyd meddwl sy\u2019n cael ei gyrru gan bobl ifanc ledled Gwent.\u201d<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"A bright future ahead in Gwent | Dyfodol disglair o&#039;n blaenau yng Ngwent | Mind Cymru\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yfk3Z2vlQu8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Cymorth digidol a gr\u00ebwyd gan bobl ifanc<\/h3>\n\n\n\n<p>Dywedodd pobl ifanc wrthym eu bod am helpu eu cyfoedion i deimlo&#8217;n llai unig. Maen nhw eisiau i iechyd meddwl fod yn rhywbeth y gellir siarad amdano&#8217;n agored. Yn bwysicaf oll, maent t eisiau i&#8217;w cyfoedion wybod ble i gael cymorth ac i ddangos nad oes cywilydd mewn gofyn am help.<\/p>\n\n\n\n<p>Mae ein Cynllunwyr Gwasanaeth Cyfoed yn cynnal y cyfrif Instagram <a href=\"https:\/\/www.instagram.com\/keepinmindgwent\/reels\/\">@KeepInMindGwent<\/a>, gan greu cynnwys mewn fformat y mae pobl ifanc yn ei ddefnyddio mewn gwirionedd. Nid ymgyrchu iechyd traddodiadol yw hwn. Mae&#8217;n cyfathrebu rhwng cyfoedion a gynlluniwyd gan bobl ifanc sy&#8217;n deall yn union beth mae angen i&#8217;w cyfoedion ei glywed.<\/p>\n\n\n\n<p>Enghraifft bwerus yw <a href=\"https:\/\/www.instagram.com\/reel\/DFqckcyiqMI\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\">fideo sy&#8217;n tywys<\/a> y person ifanc trwy&#8217;r profiad o fynychu apwyntiad am eu hiechyd meddwl gyda\u2019r meddyg teulu. Dywedodd y bobl ifanc eu hunain: rydyn ni&#8217;n ofnus, ddim yn gwybod beth i&#8217;w wneud. Felly, aethant ati i greu canllaw fideo cam wrth gam yn ymdrin \u00e2 sut i baratoi, beth i&#8217;w ddisgwyl, a sut i lywio&#8217;r sgwrs gyntaf honno. Mae pobl ifanc wedi dod o hyd i&#8217;r wybodaeth yma ar Instagram ac wedi&#8217;i defnyddio i gael mynediad at gymorth.<\/p>\n\n\n\n<p>Mae&#8217;r cyfrif hefyd yn arddangos gwasanaethau cymorth lleol trwy ddarnau nodwedd a chyfweliadau, gan helpu pobl ifanc yng Ngwent i ddarganfod beth sydd ar gael yn eu hardal. Mae gwasanaethau fel Meic wedi cael eu hamlygu, gan ddod \u00e2 chefnogaeth leol yn uniongyrchol i bobl ifanc trwy lwyfan sydd eisoes yn cael ei ddefnyddio ganddynt.<\/p>\n\n\n\n<p>Mae fideo a gyflwynwyd mewn fformat y mae pobl ifanc yn ymgysylltu ag ef yn rheolaidd wedi gwneud gwahaniaeth.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" data-id=\"22168\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/Screenshot-2024-07-30-at-10.42.27-1024x640.jpg\" alt=\"Two PSD's writing on paper\" class=\"wp-image-22168\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/Screenshot-2024-07-30-at-10.42.27-1024x640.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/Screenshot-2024-07-30-at-10.42.27-300x188.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/Screenshot-2024-07-30-at-10.42.27-768x480.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/Screenshot-2024-07-30-at-10.42.27-1536x960.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/Screenshot-2024-07-30-at-10.42.27-2048x1280.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"22212\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/DSC04925-1-1024x683.jpg\" alt=\"Two PSD's giving a presentation\" class=\"wp-image-22212\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/DSC04925-1-1024x683.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/DSC04925-1-300x200.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/DSC04925-1-768x512.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/DSC04925-1-1536x1025.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/DSC04925-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" data-id=\"22214\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/Screenshot-2024-07-30-at-11.59.22-1024x640.jpg\" alt=\"One PSD presenting\" class=\"wp-image-22214\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/Screenshot-2024-07-30-at-11.59.22-1024x640.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/Screenshot-2024-07-30-at-11.59.22-300x187.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/Screenshot-2024-07-30-at-11.59.22-768x480.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/Screenshot-2024-07-30-at-11.59.22-1536x960.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/Screenshot-2024-07-30-at-11.59.22-2048x1280.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Pobl ifanc fel hyfforddwyr<\/h3>\n\n\n\n<p>Mae\u2019r hyn sy&#8217;n gwneud ein hyfforddiant yn unigryw yn syml: y bobl ifanc yw&#8217;r hyfforddwyr. Nid ydym yn ymwybodol o unrhyw hyfforddiant iechyd meddwl arall a gyflwynir yn gyfan gwbl gan bobl ifanc. Nid cyd-gynllunwyr sydd wedi cael mewnbwn yn unig ydynt. Nhw yw&#8217;r bobl sy&#8217;n dod i gyflwyno&#8217;r sesiynau.<\/p>\n\n\n\n<p>Cynhelir dwy raglen: un ar gyfer gweithwyr proffesiynol ac un ar gyfer pobl ifanc. Mae&#8217;r hyfforddiant proffesiynol yn defnyddio fframwaith &#8216;Sylweddoli, Cydnabod, Ymateb, Cyfeirio&#8217; sy&#8217;n seiliedig ar ddulliau sy&#8217;n ystyriol o drawma a gweithdrefnau diogelu. Mae hyfforddiant y bobl ifanc yn addasu hyn i &#8216;Rhagfarn, Bod yn Ymwybodol, Creu Ffydd, Ffiniau&#8217;, gan bwysleisio pwysigrwydd cydbwysedd bod yno i&#8217;ch ffrind gan ofalu cadw eich ffiniau.<\/p>\n\n\n\n<p>Mae&#8217;r hyfforddiant yn mynd y tu hwnt i ddamcaniaeth. Elfen bwysig yw bod gweithwyr proffesiynol yn rhoi dysgu ar waith trwy senarios &#8216;mewn gweithrediad&#8217;. Mae&#8217;r bobl ifanc eu hunain yn chwarae r\u00f4l rhywun sydd angen cefnogaeth. Maent yn cyflwyno achos ac yna&#8217;n gofyn: sut fyddech chi&#8217;n siarad \u00e2 mi? Cofiwch yr hyn rydym wedi\u2019i ddysgu. Nawr dangoswch.<\/p>\n\n\n\n<p>Yna daw&#8217;r adborth ar unwaith. Mae&#8217;r bobl ifanc yn dweud wrth y gweithwyr proffesiynol yn uniongyrchol: roedd hynny&#8217;n wych, ond pan ddywedoch chi hyn, roeddwn i&#8217;n teimlo fy mod i&#8217;n cael fy marnu. Neu: roedd hynny&#8217;n teimlo&#8217;n nawddoglyd, gallech chi roi cynnig arni fel hyn. Neu: yn union, dyna&#8217;n union beth fyddwn i&#8217;n ei argymell.<\/p>\n\n\n\n<p>Mae gweithwyr proffesiynol wedi dweud wrthym fod clywed gwybodaeth gan y bobl ifanc eu hunain yn anhygoel. Byddech chi&#8217;n eistedd i fyny ac yn gwrando pe bai person ifanc yn dweud wrthych chi&#8217;n uniongyrchol: dyma sut yr hoffwn i gael fy nghefnogi. Gwnewch ef fel hyn. Peidiwch \u00e2&#8217;i wneud fel yna.<\/p>\n\n\n\n<p>Dywedodd Rebecca Stanton, Arweinydd Trawsnewid Plant ym Mwrdd Partneriaeth Ranbarthol Gwent: <em>&#8220;Roedd yr hyfforddiant yn graff iawn, ac yn rhoi\u2019r lefel gywir o her a chefnogaeth i weithwyr proffesiynol feddwl am sut y gallent fynd ati i siarad \u00e2 phobl ifanc am eu hiechyd meddwl. Roedd elfen senario\u2019r hyfforddiant yn wych i \u2018ymarfer\u2019 y ffordd rydym yn trafod pynciau ac yn cynnig adborth, roedd yn uchafbwynt yn fy marn i.\u201d<\/em><\/p>\n\n\n\n<\/div>\n<div  class=\"promo-button-block\" style=\"\">\n    <div class=\"text-center\">\n    <a href=\"https:\/\/survey.alchemer.com\/s3\/8296306\/Keeping-in-Mind-Gwent-Sign-up-for-training\" class=\"btn btn-blue\">Cofrestru am hyfforddiant am ddim<\/a>\n<\/div>\n    <\/div>\n\n<div class=\"container mx-auto\">\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"22158\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC05159-1-1024x683.jpg\" alt=\"Group of 5 young people delivering training in front of a room of professionals\" class=\"wp-image-22158\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC05159-1-1024x683.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC05159-1-300x200.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC05159-1-768x512.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC05159-1-1536x1025.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC05159-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"22154\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC00106-1024x683.jpg\" alt=\"Professionals learning in a training\" class=\"wp-image-22154\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC00106-1024x683.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC00106-300x200.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC00106-768x512.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC00106-1536x1025.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC00106-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"22166\" src=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC09818-1024x683.jpg\" alt=\"Young people and professional chat around a table\" class=\"wp-image-22166\" srcset=\"https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC09818-1024x683.jpg 1024w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC09818-300x200.jpg 300w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC09818-768x512.jpg 768w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC09818-1536x1025.jpg 1536w, https:\/\/promo.cymru\/wp-content\/uploads\/2025\/07\/DSC09818-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mae&#8217;r hyfforddiant cyfoed yn cyfarparu pobl ifanc i gefnogi eu ffrindiau wrth gynnal ffiniau iach. Os daw eich ffrind atoch chi yn dweud eu bod nhw&#8217;n cael trafferth, beth ydych chi&#8217;n ei ddweud? Rydym yn dysgu pobl ifanc i wrando, i wneud i&#8217;w ffrind deimlo eu bod nhw&#8217;n cael eu clywed, ond y dylid cyfeirio at wasanaethau priodol bob amser. Nid ydym yn disgwyl iddyn nhw fod yn weithwyr cymdeithasol. Ond gallant ddweud wrth eu ffrindiau ble i fynd.<\/p>\n\n\n\n<p>Ariannir Meddwl Ymlaen Gwent gan Gronfa Gymunedol y Loteri Genedlaethol. Diolch i chwaraewyr y Loteri Genedlaethol, rydym wedi gallu recriwtio a thalu pobl ifanc fel Cynllunwyr Gwasanaeth Cyfoed, datblygu rhaglenni hyfforddi dan arweiniad pobl ifanc, a chreu cymuned ymarfer sy&#8217;n newid sut mae gwasanaethau iechyd meddwl yn cael eu cynllunio a&#8217;u darparu ledled Gwent.<\/p>\n\n\n\n<p>Dywedodd un o\u2019r Cynllunwyr Gwasanaeth Cyfoed, Helen Lantzos (19): <em>\u201cRwy\u2019n falch o weld y gwir newid rydyn ni\u2019n ei wneud i fywydau a gwasanaethau pobl ifanc yng Ngwent. Mae gallu gweld y newid corfforol rydyn ni\u2019n ei greu yn deimlad na ellir ei ddisgrifio. Yn aml, pan gewch chi gyfleoedd fel hyn, rydych chi&#8217;n gwneud y gwaith i gyd, ac mae yna lawer o siarad am newid. Ond, &nbsp;nid oes dim byd byth yn digwydd yn y diwedd mewn gwirionedd. Felly mae gallu cyflawni ein haddewid i bobl ifanc yn gwneud i mi deimlo\u2019n hynod falch.\u201d<\/em><\/p>\n\n\n\n<p>Os hoffech siarad yn fanylach am unrhyw agwedd o\u2019n gwaith a sut y gallai fod yn berthnasol i&#8217;ch gosodiad iechyd, yna anfonwch e-bost at cindy@promo.cymru<a href=\"https:\/\/www.promo.cymru\/wp-content\/uploads\/2023\/03\/MOFG.png\"><\/a><\/p>\n\n\n\n<div class=\"text-center\">\n    <a href=\"https:\/\/survey.alchemer.com\/s3\/7704456\/MoFG-consent-form-copy\" class=\"btn btn-blue\">Cofrestrwch i&#8217;n cylchlythyr i glywed am y datblygiadau diweddaraf<\/a>\n<\/div>\n    \n\n\n<p><\/p>\n","protected":false},"featured_media":17494,"template":"","class_list":["post-20198","project","type-project","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meddwl Ymlaen Gwent - ProMo Cymru<\/title>\n<meta name=\"description\" content=\"Cefnogi pobl ifanc i greu dulliau iechyd meddwl gwell ar gyfer Gwent\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/promo.cymru\/cy\/project\/meddwl-ymlaen-gwent\/\" \/>\n<meta property=\"og:locale\" content=\"cy_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meddwl Ymlaen Gwent - ProMo Cymru\" \/>\n<meta property=\"og:description\" content=\"Cefnogi pobl ifanc i greu dulliau iechyd meddwl gwell ar gyfer Gwent\" \/>\n<meta property=\"og:url\" content=\"https:\/\/promo.cymru\/cy\/project\/meddwl-ymlaen-gwent\/\" \/>\n<meta property=\"og:site_name\" content=\"ProMo Cymru\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-03T08:31:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/promo.cymru\/wp-content\/uploads\/2024\/05\/DSC06320-scaled-e1717168993407.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/promo.cymru\/cy\/project\/meddwl-ymlaen-gwent\/\",\"url\":\"https:\/\/promo.cymru\/cy\/project\/meddwl-ymlaen-gwent\/\",\"name\":\"Meddwl Ymlaen Gwent - 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